Work in the garden or yard and have your body singing the blues? Come explore movement and postures to counterbalance this tune! Cultivate a sense of union of body, mind and soul while learning a practice to take home for before and/or after your landscape beautification. Participants will receive a handout with a mini at-home yoga sequence to use at their leisure.
This workshop is appropriate for all levels of yoga experience, including beginners. Class will be held in the gardens, weather permitting, so dress accordingly. In case of inclement weather, class will be held indoors.
Please bring a mat and a blanket or beach towel.
Class fee is $25 per person ($20 with Goodell Membership), and registration is required.
To register, visit https://goodellgardens.org/yogaforgardeners/.